Heart disease is considered one of the deadly diseases of humans, which affects many people every year, and there are several main factors responsible for the occurrence of this disease, the most important of which are high blood pressure, high cholesterol in the blood, in addition to the monotonous lifestyle and long stay, And stay away from exercise.
Therefore, heart disease can be prevented by making some changes and habits in lifestyle and diet, and heart disease is a comprehensive term that includes many heart-related diseases, including coronary artery disease, heart attack, cardiac arrest, congestive heart failure and congenital heart defects, and therefore it discusses This article presents some interesting and amazing facts about heart disease and how to keep it healthy.
Coronary artery disease (CAD) is one of the most common problems related to heart disease, which occurs as a result of a blockage or narrowing of the coronary artery, which supplies the heart with the blood it needs. Some research indicates that people who stay up late at night are more likely to develop heart disease. Even if they get eight hours of rest a day.
There are some facts about heart disease that everyone needs to know. For example, eating a dinner that is high in carbohydrates and fats causes constriction of blood vessels, and people who do not care about personal hygiene may develop clogged arteries, as bacteria in the gums and teeth, It can enter the bloodstream and cause blood clots or clots.
Facts you should know about heart disease and health:
1- Cholesterol is not the real enemy
The first fact is that the cholesterol in foods does not have to increase the level of cholesterol in the blood or cause heart disease, but the bad cholesterol that accumulates in the blood vessels and arteries is responsible for this.
2- Not all types of fats are bad
there are some bad types such as saturated fats and hydrogenated fats, and on the other hand, there are healthy types that are beneficial to the human body, such as unsaturated fats such as those found in olive oil and avocados, which help maintain heart health and protect it from disease, This is one of the most important facts you should know about heart health.
3- Are fat-free dairy products healthy?
The fats in dairy products are unhealthy because they are saturated, so it is recommended to choose the fat-free ones because they are healthier.
4- Avoid table salt
You should completely refrain from consuming table salt when eating or cooking it, and you should be careful of salt hidden in processed, canned and ready foods, because it increases the risk of high blood pressure and thus problems related to the heart and blood vessels.
5- Effect of carbohydrates
Foods that contain refined carbohydrates and simple sugar contribute to inflammation and damage the walls of the arteries.
6- Avoid sitting for a long period of time
Continuous sitting increases the risk of type 2 diabetes, cancer and heart disease, so health experts advise the need to avoid sitting for long periods without movement or activity.
7- Consult your doctor
If you suffer from high blood pressure or high cholesterol symptoms, exercising and following a diet are not enough to get rid of the problem. Rather, you should consult a specialized doctor and constantly carry out the necessary tests to protect your heart health from complications that are difficult to control after that.
Heart health test
It is well known that a healthy heart is a sign of good health and well-being, in addition to this if you are a person who wants to live a long and happy life, your heart needs to be in good shape, that’s why health experts can’t stop focusing on adequate nutrition and exercise physical sports.
Following a balanced lifestyle is the key to enjoying heart health, and it is also necessary to do a test to check on the heart’s health and find out whether the heart is healthy or not. Here are some signs of a healthy heart and also some signs of a sick heart that you should pay attention to.[1]
Signs of a healthy heart
If you are wondering how to know if the heart muscle is weak or healthy, some well-known indicators indicate the integrity of the heart, including:
Heart rate is normal
The ideal heart rate range is 60-100 beats per minute, and some people who exercise regularly have a heart rate as low as 40, which is a good sign.
Suitable blood pressure
First, the ideal blood pressure should be less than 120/80, the upper number measures arterial pressure, and the lower number measures the pressure of the heart muscle at rest, so any number higher than 130/80 indicates that the health of your heart is at risk.
Cholesterol level is normal
If your LDL levels are too high, there may be blockages in your arteries that can limit blood flow.
Excellent oral health
This may sound strange, but good oral health is closely related to heart health, meaning if you suffer from gum disease due to any bacterial infection or feel sore and bleeding in the gums, it may be a sign of heart disease. If your oral health is good, it will be It has a positive effect on heart health.
Signs of a sick heart
If something happens to your heart, will you know it? Not all heart problems are accompanied by obvious warning signs, so much so that some heart symptoms don’t even occur in your chest, and it’s not always easy to tell what’s going on, but watch out especially for these signs:
- chest discomfort
- nausea
- and indigestion
- and heartburn
- stomach pain
- Pain that spreads to the arm
- Feeling dizzy or dizzy
In the end, you should pay attention when you feel one of the previous signs, because it may indicate a serious heart disease.
