The effective management of food and nutrition are both keys to good health. Smart nutrition and food choices get help to prevent disease. Eating the best diets can help your body cope more successfully with an ongoing illness. Proper nutrition and good food paying attention to what you eat can help you maintain or improve your health and fit for stay healthy.
Food and nutrition are the ways that we eat for providing energy to our bodies. We need to change nutrients in our bodies with a new supply every day. Water is an essential component of nutrition. Fats, proteins, and carbohydrates are all required. Maintaining critical vitamins and minerals also play a vital role in maintaining good health.
A healthy diet includes a lot of homemade foods, not junk foods. A healthy diet should consist of fruits and vegetables. Whole grains, such as whole-grain wheat and brown rice, should also play a part in your diet chart. For adults, they want to eat low-fat foods. Protein can include meat and poultry, seafood, eggs, beans, legumes, as well as unsalted seeds and nuts.
Nutritional Deficiencies meaning?
When you are getting enough to eat, if you are not eating a balanced diet, you may face for certain nutritional deficiencies. Peoples who have had intestinal diseases or had sections of intestines removed due to illness or weight loss surgery also face the risk for vitamin deficiencies. Alcoholics and drugs are also at high risk of having nutritional deficiencies.
Other nutritional deficiencies include are:
Beriberi: It shows low levels of vitamin B1 (found in cereal husks)
Ariboflavinosis: It shows low levels of vitamin B2
Pellagra: It proves to reduce the level of vitamin B3
Paraesthesia: It shows low levels of vitamin B5 leading to pins or needles feeling
Biotin deficiency: It shows a low level of vitamin B7, which can share in the pregnancy
Hypocobalaminemia: low levels of B12
Night blindness: low levels of Vitamin A
Scurvy: low levels of vitamin C
Rickets: severe vitamin D and calcium deficiency
Diseases and Conditions Influenced by Nutrition
Many health conditions are caused and affected by food and nutrition. Some are to be directly infected by diet, such as “food poisoning” or bacterial infections from eating oily food of outside.
Carbohydrate means has to carefully monitored if you have diabetes or blood sugar; it can arise the dangerous problem. Other conditions affected through food and nutrition include are:
Hypertension: Salt intake affects blood pressure.
Heart disease/high cholesterol: Fatty foods and partially hydrogenated oily food can create plaque in arteries.
Osteoporosis: It shows Low calcium, low vitamin D and excess fat can result in obesity. Your choices of food and nutritional status can influence your overall health over the complete success in your life.
Other Considerations are:
For some diseases, choosing to eat certain foods and take certain supplements to help you maintain and stay healthy. Patients undergoing cancer treatment or any other severe conditions may need a specific diet to maintain their stamina. For instance, high-calorie foods give your body many diseases like obesity. Getting regular calories and protein in the diet can potentially help for long-term survival with joyful.