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Health and Fitness

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  • Business
  • Careers
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    • Health and Fitness

7 Ways Employers Can Address Mental Health Concerns in the Workplace

Mental health concerns in the workplace are increasingly becoming a critical issue. According to a recent survey by Monster, a…

  •  Micky Says
  • Published: May 11, 20234:52 pm
  • Author Safi
90
How-To-Boost-Emotional-Health-By-Improving-Self-Esteem.jpg
  • Health and Fitness

How To Boost Emotional Health By Improving Self-Esteem

Emotional health is a crucial component of overall well-being. It involves being aware of and accepting one’s emotions, managing stress…

  •  Micky Says
  • Published: April 13, 20234:59 pm
  • Author Safi
46
Mistakes-That-Cause-Bloating.jpg
  • Food & Nutrition
  • Health and Fitness

Common Night time Mistakes That Cause Bloating – Expert Tips for a Comfortable Morning

Getting a good night’s sleep is essential for maintaining overall health and wellness. However, there are certain habits that people…

  •  Micky Says
  • Published: April 8, 20235:35 am
  • Author Safi
54
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  • Health and Fitness

The Dangerous Effects of Sleeping Less Than 6 Hours per Night

Sleep is essential to a healthy lifestyle, but many people need more of it. The recommended amount of sleep for…

  •  Micky Says
  • Published: April 5, 20235:35 am
  • Author Safi
51
How-To-Lose-Weight-Fast.jpg
  • Health and Fitness

Tips On How To Lose Weight Fast

Are you ready to take control of your health and start shedding some pounds? If so, then this blog post…

  •  Micky Says
  • Published: March 10, 20235:31 am
  • Author Safi
68
How-to-Deal-with-Anger-and-Calm-Down-Fast.jpg
  • Health and Fitness

How to Deal with Anger and Calm Down Fast

Many people struggle with anger and mood swings. This can be a real problem for those with anxiety, depression, and…

  •  Micky Says
  • Published: December 29, 20224:49 pm
  • Author Mick Jain
167
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  • Health and Fitness

Adopt a Healthy Lifestyle In 4 Steps: Take A Look At Your Life And Make The Changes You Need

In today’s modern society, it is easy to get caught up in the busyness of life and not give much…

  •  Micky Says
  • Published: December 27, 20224:49 pm
  • Author Mick Jain
169
5-Ways-To-Motivate-Yourself-To-Go-The-Gym.jpg
  • Health and Fitness

5 Ways To Motivate Yourself To Go To The Gym

Motivation is a funny thing. Some days you might have all the inspiration in the world to get to the…

  •  Micky Says
  • Published: December 1, 202212:31 am
  • Author Mick Jain
207
I-am-36-but-look-like-46.-What-can-I-do-look-younger.jpg
  • Health and Fitness

I am 36 but look like 46. What can I do to look younger?

If you are 35 and above, you might agree that an ageing face is never a welcome sight. It is…

  •  Micky Says
  • Published: November 28, 20224:06 am
  • Author Mick Jain
179
Easy-Home-Workouts.jpg
  • Health and Fitness

Easy at Home Workouts

Physical activity and workouts helps you to remain active all day. It also helps you to improve your mood and…

  •  Micky Says
  • Published: November 9, 202212:50 am
  • Author Mick Jain
203

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